Итоги месяца и планы на новый

В начале января, как и большинство сограждан, я составил планы на 2014 год. Из красивой схемы планов я составил два списка: ПРАВИЛА и КОНКРЕТНЫЕ ЗАДАЧИ НА ЯНВАРЬ.

Что такое правила? Это то, что нужно делать каждый день, каждую неделю, каждый месяц. У каждого они будут немного свои, но в целом – довольно банальны: думай о большой цели, не распыляйся, не обманывай, не строй интриг, занимайся спортом, пей каждый день зеленый чай и т.д. и т.п.

Правила просматриваются каждое утро по пути на работу, достаточно несколько минут – но делать это нужно обязательно. Дело в том, что наш мозг забывает их под влиянием момента, новых мыслей и переживаний.

Каждый день, открывая картинку, где были написаны правила, — удивляешься, увидев их. Каждое правило заставляет снова подумать над тем, что будешь делать днем. Очень помогает настроиться на новый день.

Конкретные задачи на январь тоже понятны – они относятся к совершенствованию здоровья, питания, духовному, профессиональному и личностному развитию, а также решению обычных бытовых вопросов – вроде покупки мебели, которое откладывалось полгода. Они измеримы, они конкретны – этого достаточно.

Почему же я пишу сейчас обо всем этом? Дело в том, что одним из правил было каждый месяц первого числа подводить итоги месяца. Что я сегодня, 1 февраля, с удовольствием и сделал.

Оказалось, что у меня для этого достаточно много данных, а сами результаты крайне интересны.

Во-первых, еще свежи воспоминания о главных успехах и провалах. Вспоминая и записывая их, невольно проводишь параллели в будущее, корректируешь планы и поведение.

Во-вторых, имея перед собой список планов на январь, можно под каждым честно написать SUCCESS (выполнено более 90%) или FAIL (сделано менее 30%). И поразмышлять, что нужно изменить в следующем месяце.

В-третьих, удалось посмотреть статистику Fitbit по физической активности за каждый день месяца – как раз подошел отчет за 30 дней. В следующий раз можно сравнить с новым месяцем и делать совершенно очевидные выводы. Кроме того, за счет синхронизации с RunKeeper и отметки там всех занятий спортом вроде плавания, стало возможным увидеть, как это идет и насколько много я реально этим занимаюсь. И как регулярно.

В-четвертых, я уже полтора года веду учет личных финансов (бюджета) и делают это во многом потому, что нашел программу для iOS, где делать это – одно удовольствие – CoinKeeper. Там сейчас накоплена статистика за 18 месяцев, и смотреть ее – одно удовольствие. Видно, например, как появление ребенка влияет на расходы; что покупка нового автомобиля подняла средний по всем 18 месяцам размер расходов ВДВОЕ; что при примерно одинаковом наборе продуктовой корзины ее стоимость резко снижается летом и возрастает зимой, но при этом за год к году она выросла процентов на 30 (при официальной инфляции сколько там? 5%?). Ну а касательно месяца – позволяет сделать вывод, стоит ли затянуть потуже пояс, или можно немного позволить себе расслабиться. Спланировав же следующий месяц, все «излишки» можно заранее заморозить в валюте, на вкладах или в акциях – очень помогает не тратить лишнего и копить собственную подушку безопасности. Только не делайте этого дома, во избежание, как говорится…

В-пятых, программа Lift позволяет посмотреть статистику по всем вашим привычкам (если, конечно, вы не забывали отмечаться) вроде чистки зубов вечером или отказа от алкоголя, выделения часа времени на чтение английской литературы или просмотра подкаста про Науку. Очень и очень забавно видеть голые цифры и видеть, что мозг, на самом деле, склонен обманывать себя: там, где кажется, что ты все делаешь идеально, на самом деле все не так здорово, зато некоторые привычки ты давно исполняешь со 100% успехом (например, ту же чистку зубов).

Одним словом, процесс оказался очень интересным и познавательным. Простой анализ этих цифр, фактов и задач позволил в чем-то себя похвалить, в чем-то – поругать, но самое главное – откорректировать правила и составить четкий план на февраль (само собой, в рамках целей на год).

Чего и вам желаю.

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Итоги месяца и планы на новый: 1 комментарий

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